What have I noticed since doing the program? To be honest, I didn’t take it seriously and I had serious doubts about whether this program could help me improve my strength and conditioning.Īfter two weeks of procrastinating, I decided to bite the bullet and to take the Athlean X Xero program seriously. ![]() What were my initial thoughts with the Athlean X program? There are different exercises that will make it challenging and force your muscles to use your body as resistant weight to trigger muscle growth and development. It’s a 6 week workout plan that promises to deliver intense muscle building and conditioning using nothing but your body’s weight. How does it compare to the other Athlean X programs?.How long does it take to complete the Athlean X Xero workouts?. ![]()
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